Nothing is worse than getting a full night’s sleep only to wake up with a sore back that makes getting out of bed a chore. Unfortunately, this is what many people go through every single day. Thankfully, this isn’t something you have to live with and there are ways to improve your situation.
There are several things that can cause morning back pain. Identifying what the cause of your pain is may be the first step in preventing it.
Most morning back pain is not caused by a serious medical condition but rather something much simpler. In fact, the position you sleep in plays a huge role in how you feel when you wake up.
Sleeping can make chronic back pain worse. If you have existing back issues, it is especially important that you figure out how to get your best sleep at night so as to avoid exacerbating your pain problems further.