News

Myths of Chiropractic Care

Debunking Common Myths of Chiropractic Care

Myth #1: Spinal Manipulation and Adjustments are Dangerous

These methods of treatment are extremely safe when performed by licensed and trained Doctor of Chiropractic. The purpose of spinal manipulation and adjustments is to help your body restore its natural flexibility and mobility while relieving soreness, achiness, and stiffness in the joints and muscles. In addition, chiropractic care is much safer than surgery or painkillers. Many health professionals recommend seeing a chiropractor before deciding on a surgical procedure.

Read more

Tips to Fix Posture while Sleeping | Zurek Chiropractic | Rockbrook Village

Tips to Fix Posture while Sleeping

The most important thing to do in order to fix posture while sleeping, is to choose positions that helps keep your spine in alignment. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. Therefore, it is good to sleep either on your back or on your side.

Read more

walking spinal health chiropractic Omaha

How walking can improve your spinal health?

Walking has a number of health benefits; a better conditioned spine is one of them. A stroll as part of a morning routine or as a reflective ritual at the end of the day is a pleasure by its self. But having a regular walking program also delivers significant health benefits that help maintain a well-conditioned spine and can ease episodes of back pain.

Read more

Omaha Chiropractor Helps with Carpal Tunnel

Omaha Chiropractor Helps with Carpal Tunnel

Carpal tunnel is a narrow passageway located in the wrist. This “tunnel” allows for the median nerve, which extends from the spine to the hand, to pass through. Any swelling of the carpal tunnel can cause compression on the median nerve, resulting in carpal tunnel syndrome and potentially cutting off or limiting feeling and movement to portions of the hand.

Read more

Reasons to Get Your Spinal Chiropractor Check-up Omaha

Reasons to Get Your Spinal Chiropractor Check-up

Your spinal column provides range of motion in three directions (forward and backward, side-to-side, and rotation) and protects the spinal cord which provides the lifelines from your brain to your entire body. Both of these functions are critical to ensuring continuous health and wellness. Dr. Zurek performs chiropractic spinal screening exams in Omaha, NE to analyze your spine to identify regions of limited mobility and  detect the presence of nerve interference.

Read more