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How to Prevent Morning Back Pain and Stiffness | Fibromyalgia - Muscle Pain Chiropractor Omaha | Zurek Chiropractic

How to Prevent Morning Back Pain and Stiffness

Nothing is worse than getting a full night’s sleep only to wake up with a sore back that makes getting out of bed a chore. Unfortunately, this is what many people go through every single day. Thankfully, this isn’t something you have to live with and there are ways to improve your situation. Woke Up […]

OVERCOMING MORNING BACK PAIN AND STIFFNESS chiropractor Omaha Treatment

Overcoming Morning Back Pain and Stiffness

Raking Leaves Injury Make Sure You Have a Game Plan | Zurek Chiro

Raking Leaves Injury Make Sure You Have a Game Plan

Getting the yard cleared of leaves is a lot of work. So why is it people don’t take the proper precautions to make sure that they don’t injure themselves while doing this yearly chore? The Pittsburgh Post-Gazette talks about the importance of doing just that in their article, Rake Up Leaves Safely: It’s a Workout. […]

WHY RAKING LEAVES CAN BE A REAL PAIN IN THE NECK AND THE BACk

Why Raking Leaves Can Be a Real Pain in the Neck and the Back

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