Getting a good night’s sleep is essential to your overall health. Back pain in the morning usually means that you didn’t sleep well the night before. This leads to more than just a sore back, it leads to a lower quality of life in general.
In its article, Five Sleep Tips for Back Pain, WebMD offers some practical advice for getting a restful night’s sleep. Best of all, these tips will allow you to wake up ready to take on the world-instead of wondering how you will get through the day.
So what are the keys to a good sleep? According to WebMD, they are as follows:
- Finding the right sleeping position
- Investing in a quality mattress
- Getting in and out of bed carefully
- Exercising your core
- Gently stretching before going to bed.
Read WebMD’s Five Sleep Tips for Back Pain for detailed information regarding each of these tips. And if you find yourself waking up to back stiffness and soreness, don’t wait to get it checked out. The sooner you get morning back pain under control, the better you’ll feel all day long. For more information, call Zurek Chiropractic at 402-504-3434.