Good Posture Helps to Prevent Pinched Nerves

A pinched nerve can be an extremely painful condition. Initial symptoms include things like a burning sensation, muscle spasms, numbness or weakness in the arms or legs, and pain that radiates through the neck or lower back.


Good Posture Helps to Prevent Pinched Nerves Omaha Chiropractor Treatment

While chiropractic treatment can treat a pinched nerve and help alleviate the painful symptoms that accompany it, the best course of action is to avoid one in the first place. One of the best ways to do that is to use correct posture.

In its article, Why Good Postures Matter, Harvard Health talks about the importance of good posture in preventing conditions such as pinched nerves. It also gives some quick tips for improving your posture.

  1. Engage in balancing exercises which improve core strength.
  2. Stretch to increase muscle flexibility.
  3. Do quick posture checks in the mirror.

Zurek Chiropractic Treatments Omaha | Good Posture

We understand that everyone responds differently to different adjustments, that is why Dr. Zurek has a wide range of knowledge of different techniques that can be used through chiropractic care. He utilizes specific chiropractic techniques that allow your body to rest and absorb an adjustment, so you can recover and feel better faster. Zurek Chiropractic is passionate about investing in the health and wellness of every patient.

Feel better, relieve your pain, and get healthy with one of the best chiropractors in Omaha today. Contact us for a free confidential consultation at (402) 504-3434 or fill out the online form.

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