How to Get the Amount (and Quality) of Sleep You Need
There’s nothing worse than crawling into bed exhausted only to find yourself unable to fall asleep. And this is more than just frustrating. At Zurek Chiropractic, Dr. Zurek finds that Chronic sleeplessness can lead to things like heart disease, mood disorders and weight gain.
The National Sleep Foundation’s article, Healthy Sleep Tips, outlines some healthy sleep habits designed to help you get some much-needed shut-eye. These include things like:
- Sticking to a sleep schedule
- Practice a relaxing bedtime ritual
- Sleeping on a comfortable mattress
If you think your sleeplessness is caused by something other than poor sleep habits, however, it may be time to seek chiropractic care. Chiropractic care is a proven method for helping people get the recommended amount of sleep-without the need for addictive sleep aids. To learn more about getting a good night’s sleep with chiropractic care in Omaha, call Zurek Chiropractic at 402-504-3434.