sleep posture omaha chiropractic

Tips to Improve your Posture while Asleep

The most important thing to do in order to improve your sleep posture, is to choose positions that helps keep your spine in alignment. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. Therefore, it is good to sleep either on your back or on your side.

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