Tips to Fix Posture while Sleeping | Zurek Chiropractic | Rockbrook Village

Tips to Fix Posture while Sleeping

The most important thing to do in order to fix posture while sleeping, is to choose positions that helps keep your spine in alignment. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. Therefore, it is good to sleep either on your back or on your side.

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