The most important thing to do in order to improve your sleep posture, is to choose positions that helps keep your spine in alignment. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. Therefore, it is good to sleep either on your back or on your side.
There are a lot of people who have some level of every day lower back pain. If you wake up in the morning, and your lower back hurts even worse, there are a few things you should check out.
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Zurek Chiropractic Omaha